{Easy Carrot Fries}
Ingredients: 1 Bag Matchstick Carrots 1-2 T. Olive Oil Sea Salt Directions: Preheat your oven to 400F. Place your carrots in a mixing...
{Banana Blueberry Oatmeal Muffins}
Ingredients: 1/2 C. Coconut Oil 1/4 C. Honey 2 Ripe Bananas, Mashed Dash Of Cinnamon 2 Eggs 1 t. Vanilla 1/2 C. Honey Vanilla Greek...
{Chicken & Couscous With Cauliflower Asparagus Sauce}
Ingredients: 2 Chicken Breasts, Halved To Make Thinner 1 Small Box Pearl Couscous 1 Bunch Asparagus, Chopped {End Cut Off} 5-6 C....
{Kick The Junk Food | Get More Sleep}
3 WAYS TO BREAK THE JUNK FOOD HABIT 1. Inconvenience Make things hard to get to — out of sight, out of mind. It's as easy as making the...
{Coconut Milk | Good or Bad?}
One tall coconut latte please. Coconut milk is becoming so popular that Starbucks recently jumped on the bandwagon by offering it as an...
{Baked Lemon Basil Pasta}
*** I usually make this with baked, boiled or sauteed chicken *** ** would also be good to add sauteed spinach** {ingredients} PASTA: 1...
{12 Super Foods Women Should Eat}
Yogurt Yogurt contains bacteria that clean the digestive system. It also contains beneficial yeast which destroys the destructive yeast...
{Vanilla Chai}
Ingredients: 1 Scoop Vanilla Shakeology 1 C. Brewed Chai Tea, Cooled 1 t. Honey... 1 Dash Ground Allspice {or cinnamon} {Blend Well,...
{Healthy Energy Bites}
Ingredients: 1 C. Dry Oatmeal 1/2 C. Peanut Butter or Almond Butter 1/2 C. Ground Flaxseed 1/2 C. Mini Chocolate Chips 1/3 C. Honey 1 t....
{Sautéed Chicken & Asparagus | Pan Sauce}
Ingredients: 2 Chicken Breasts, Cut In Half Length Wise (To Make Thin) 4 T. Olive Oil, Divided 1 Bunch Of Asparagus, Ends Disposed & Cut...
