

{Banana Blueberry Oatmeal Muffins}
Ingredients: 1/2 C. Coconut Oil 1/4 C. Honey 2 Ripe Bananas, Mashed Dash Of Cinnamon 2 Eggs 1 t. Vanilla 1/2 C. Honey Vanilla Greek...


{Chicken & Couscous With Cauliflower Asparagus Sauce}
Ingredients: 2 Chicken Breasts, Halved To Make Thinner 1 Small Box Pearl Couscous 1 Bunch Asparagus, Chopped {End Cut Off} 5-6 C....


{Kick The Junk Food | Get More Sleep}
3 WAYS TO BREAK THE JUNK FOOD HABIT 1. Inconvenience Make things hard to get to — out of sight, out of mind. It's as easy as making the...


{Coconut Milk | Good or Bad?}
One tall coconut latte please. Coconut milk is becoming so popular that Starbucks recently jumped on the bandwagon by offering it as an...


{12 Super Foods Women Should Eat}
Yogurt Yogurt contains bacteria that clean the digestive system. It also contains beneficial yeast which destroys the destructive yeast...